when you need it
The Vault is where you’ll find on-demand courses, masterclasses, and digital resources designed to help you break through plateaus, stay consistent, and get results—on your terms.
Whether you need a strategy for losing your first 10 pounds, guidance on emotional eating, or tools for setting boundaries and finding balance, everything here is designed to fit into your real life.
Instant access - No waiting, No fluff.
meet the founder
Natasha Pehrson, founder of Body Confidence, empowers women to feel strong and confident without dieting.
shop bestsellers
Need a strategy for losing your first 10 pounds? Help navigating emotional eating? Tools for setting boundaries and finding balance? These bestselling Vault resources were made to fit your real life—shop them below.
"Losing weight was never the problem—I could always drop a few pounds. But keeping it off? That felt impossible. This course changed everything because it wasn’t just about losing 10 pounds; it was about learning a system I could stick with. The tools, steps, and mindset shifts inside gave me a real plan for long-term success. Six months later, I’m still seeing results, and I’ve never felt better!"
Rachel R —
"No matter what I did, the scale wouldn’t budge. I was stuck, frustrated, and ready to give up. This course helped me understand why I wasn’t seeing progress and gave me an actual strategy to fix it. The lessons were so easy to follow, and within the first two weeks, I started seeing changes. Not just on the scale, but in my energy, my mindset, and my confidence. Now, I know exactly what to do to keep going!"
“I was stuck in a plateau for months—this got me out of it.”
Stacey L —
"I can’t even count how many times I’ve lost and regained the same 10 pounds. Every diet I tried left me starving, overwhelmed, or exhausted. But this course was different. It showed me how to lose weight in a way that finally felt sustainable. The simple steps made it easy to stay consistent, and for the first time, I wasn’t obsessing over food or the scale. I lost my first 10 pounds in just a few weeks, I've been able to keep it off, and I’m continuing to lose more weight as I implement the strategies I learned in the course!"
Laura A —
"I was so sick of diets that made me feel deprived and miserable. I wanted to lose weight, but I also wanted to enjoy my life. This course helped me ditch the all-or-nothing mindset and build habits that actually worked for me. I lost my first 10 pounds without giving up my favorite foods, and now I finally feel in control of my health."
Amy P —
Explore the vault
Bite-sized, results-driven tools
Mini Course
Your First 10 Pounds
The 5-Day Reset
Video series
Learn how to easily drop your first 10 pounds with clear steps, zero guesswork, and lasting habits.
Kickstart weight loss, regain control, and boost your motivation—all in just five impactful days.
Stay consistent, overcome plateaus, and maintain momentum with practical tools for lasting success.
The Keep Going Plan
Mini Course
You're in. Check your email for the link to watch my free mini masterclass. You're ready to break free from diets that don't last with my free step-by-step approach.
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