Or you could be in the exact same place. You already know what you should be doing. You’ve told yourself a million times that you’ll get back on track. But when it comes to actually following through? That’s where things fall apart. If you’re tired of quitting on yourself, it’s time to stop waiting for motivation and start building actual discipline.
The only way to change your life is to challenge yourself to do better.
100 days from today
A 100-day challenge designed to push past your excuses and make consistency non-negotiable.
This isn’t just about weight loss—it’s about leveling up in every area of your life. Because discipline creates confidence. When you show up, follow through, and stop breaking promises to yourself, everything changes.
What is BCX?
This is where the excuses end and the habits begin.
For 100 days*, you’ll follow a structured, habit-stacking challenge designed to build discipline, push you out of your comfort zone, and prove you can do hard things.
How it works
Every 10 days, you’ll add a new habit, stacking them as you go
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Nourish
Step 05
Follow a meal plan that aligns with your goals (no alcohol or sugar) + all previous habits
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I used to try changing EVERYTHING at once and always ended up quitting. BCX made me focus on one habit at a time, and that’s when things finally clicked. Small wins added up, and now my whole lifestyle has changed.
BCX helped me stop overcomplicating everything. Instead of trying to fix my whole life overnight, I just focused on ONE thing at a time. First water, then movement, then nutrition. That approach made it impossible to fail.
At first, I just focused on drinking more water. Then I started walking every day. Then I added more protein to my meals. Before I knew it, my entire routine was different—and it all started with ONE small habit.
I always got overwhelmed with weight loss because I thought I had to change everything at once. BCX taught me to focus on ONE habit, master it, then build from there. Now, I’m 11 pounds down and still going!
I used to doubt myself every time I started something new. But BCX helped me take it one step at a time, and once I proved to myself that I could stick with it, everything changed. I didn’t just lose weight—I built trust in myself
I should be drinking more water because I feel better when I do. I should be moving my body because I have so much more energy when I do. BCX made me realize these aren’t just things I should do—they’re things I want to do because they make my life better. And now that I’ve felt the difference, there’s no way I’m going back.
I spent years showing up for everyone else but constantly letting myself down. BCX flipped that script. Every small habit I stuck with made me trust myself more. And now? I feel unstoppable.
phase 2: consistency (Days 50 - 100)
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No more starting over—just keep going. You’ll follow all five habits + Unplug & Done.
By the end of Phase 1, you’ll have built the discipline, structure, and momentum needed to keep going.
If you miss a day: Restart at Day 1 of the step you’re on. If you miss three times in the same step, you go back to Step 1 and start over.
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How to join
If you want the full experience, with support that fits your life, The Club is where you’ll follow through.
There are two tools that make BCX easier: the official BCX tracking app, and The Club*—your no-pressure support group that keeps you going.
On Your Own
(free)
The Club
($19.89/mo)
Tracking App
($29.99)
On Your Own
(free)
The
Club
($19.89/mo)
Tracking App
($29.99)
Challenge Resources
The Plan Twice Meal Planning Method
Personal Development Recs
Body Confidence Coach
Community & Accountability
Monthly Q&A
Tracking App
($29.99)
Personal Development Recommendations
Daily Tracking System
The Club
($19.89/mo)
(free)
On Your Own
FAQ
BCX Challenge Rules
>
What You Get
Join the Club
BCX works when you do.
The Club gives you the tools & support to make it to day 100.
get started here
bcx made easy
100 Days.
Real Change.
When I first saw ‘100-day challenge,’ I almost didn’t sign up. I didn’t think I could stick with something for THAT long? But the way BCX is set up made it so doable. I didn’t focus on 100 days—I focused on one step at a time. And before I knew it, those steps became habits, and quitting wasn’t even an option anymore.
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Before BCX, I was stuck in an all-or-nothing cycle—starting strong, then quitting when life got busy. But this challenge gave me the structure I needed to actually stick with it. I didn’t have to think about how to do it—I just followed the steps, and they worked.
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I stopped thinking of weight loss as an ‘all or nothing’ thing. BCX showed me how to focus on one thing at a time, master it and build upon it. Instead of changing everything at once, for the first time, I’m doing things “slow and steady” and it actually feels sustainable and manageable.
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start the challenge!
Where do you want to be in 100 days?
Still stuck, waiting for motivation?
You don’t just wake up as the best version of yourself—you build her. One choice at a time. One disciplined action at a time. One no-excuses day at a time. Most people don’t fail because they don’t want it badly enough. They fail because they don’t stay consistent long enough to see results. 100 days. One challenge. Are you in?
Start today
FAQ
BCX is a structured 100-day challenge designed to help you build—and keep—life-changing habits. In the first 50 days (Phase 1: Build), you layer in one new step every 10 days—starting with hydration, then personal development, movement, mindfulness, and a tailored meal plan. In the second 50 days (Phase 2: Consistency), you maintain all five daily habits and add an “Unplug & Done” practice to power down screens and end snacking after dinner. If you miss a day, you restart that step; miss three days and you return to the beginning. By following this proven system, you’ll end the challenge with unshakeable confidence, consistency, and a healthier, more sustainable lifestyle.
The Body Confidence Club is hosted on the Body Confidence app, available for both iOS and Android. This dedicated app provides a focused, distraction-free space where you can connect with others, access resources, and stay on track with the BCX Challenge—all in one convenient place!
This challenge is for women who are ready to level up, challenge themselves, and take ownership of their lives. If you’re committed to doing the work and becoming a better version of yourself, this challenge is for you. If you’re unwilling or unable to complete the challenge as outlined, this isn’t for you.
If you’re doing the challenge solo, you’ll need to track your progress independently. If you join the Body Confidence Club, you’ll have access to the BCX app, which includes habit tracking and additional resources. Download instructions will be provided upon sign-up.
The challenge follows a “3 strikes and you’re out” policy to help you stay accountable. During the Build Phase, you can’t progress to the next step until you’ve successfully completed 10 consecutive days of the current step. If you miss a day, you’ll restart at the first day of that step. If you miss three days in the same step, you’ll restart the entire challenge from Day 1. This approach ensures you build a solid foundation, avoiding the all-or-nothing mindset and proving that permanent change is possible through gradual progress.
Personal development includes reading or listening to non-fiction books or personal development podcasts. These should focus on topics that help you grow, improve your mindset, or develop skills. If you’re looking for inspiration, I’ve shared a list of my favorite books and podcasts in the Body Confidence Club, which is available to members.
Step One:
Join The Club. The easiest way to do The Challenge is in The Club. BCX works when you do. The Club gives you the tools & support to make it to day 100.
The Club
Step Two:
Download the app to track your habits, stay accountable, and follow the 100-day roadmap. No more guesswork—just a smarter way to follow through.
The App
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