The step-by-step program that teaches you how to lose weight for good—without extreme dieting, giving up your favorite foods, or spending your life starting over.
Deep down you know the truth. Life isn’t going to slow down. If you keep waiting for that perfect time to start, you’ll be stuck right where you are a year from now - frustrated, exhausted and still wondering why you can’t follow through. You don’t need another diet. You need a better way.
You just need
Let me guess ...
academy ALUMNI
“I’ve struggled with body confidence since I was five years old, but after joining Body Confidence Academy, I finally feel at home in my skin.”
“I’ve gained and lost hundreds of pounds over the years, but nothing ever stuck—until I found Body Confidence Academy.”
“This program gave me energy, confidence, and a completely different outlook on my health.”
“I never thought I’d feel my most confident at 42, but here I am, stronger and happier than ever.”
“I had tried every diet—keto, Weight Watchers, Atkins, intermittent fasting. Nothing worked long-term. But Body Confidence Academy finally gave me something sustainable.”
“Natasha’s transformation made me believe I could do it too. Seeing her success made me trust this process.”
“This program isn’t about reaching a goal and quitting—it’s a lifestyle change, and I finally feel good in my body.”
Instead of obsessing over the scale, you’re living your life.
What if this time was different? Instead of constantly thinking about food, your weight, or whether you’ve “ruined” your progress, you are waking up every morning feeling in control.
Imagine this -
Getting dressed in the morning is easy.
That’s what Body Confidence Academy was built for.
Which bikini to pack is the only question
You feel more like yourself than you have in years.
You go out to eat without panic.
Introducing the Body Confidence
A go-at-your-own-pace program designed to fit into your schedule. You can start anytime, move through it at your own speed, and revisit the lessons whenever you need them.
This isn’t about forcing yourself to eat “clean” 24/7 or trying to be perfect. It’s about learning how to make weight loss feel easy and doable—so it fits your life.
academy
sign up for the academy
The Confidence Code
Included in The Academy
✔ Get crystal clear on your goals and create a plan that works for your lifestyle.
✔ Build a system that makes weight loss feel automatic so you never have to “start over” again.
Connect With Yourself
Connect
✔ Ditch the extreme plans and create sustainable habits that actually stick.
✔ Learn how to eat for weight loss without cutting out food groups or following strict rules.
✔ Find the perfect balance between structure and flexibility so you can still eat out, enjoy treats, and lose weight at the same time.
Overhaul
Overhaul Your Habits
✔ Learn how to follow through—even when life gets busy.
✔ Stop the all-or-nothing thinking that’s been holding you back.
✔ Master simple, proven strategies to stay consistent—without relying on motivation.
Develop
Develop Your Weightloss Mindset
✔ Learn how to adjust your plan as your body and goals change.
✔ Break free from the yo-yo dieting cycle—forever.
✔ Never have to guess “what do I do now?” again—you’ll already know.
Enhance
Enhance Your Results
A 6-month group coaching upgrade for women who want extra accountability and real-time support.
Designed to keep you on track and moving forward, the Honors Society is like having a coach in your back pocket and only for students enrolled in the Body Confidence Academy,
Get exclusive access to:
*Coaching Calls
Bi-weekly coaching calls with Natasha Pehrson or a certified Body Confidence coach (trained in the Body Confidence method).
*Group Chat
Where you can ask questions and get expert coaching Monday–Friday during Body Confidence business hours.
*Coach Carly
An AI coach built by Natasha, trained in the entire BC process, available 24/7 to answer your questions and keep you on track.
this works
Here’s the proof ..
For years, I was stuck in the all-or-nothing cycle—restricting, failing, and starting over. Body Confidence Academy completely changed my perspective. It’s not just about losing weight; it’s about building a mindset that makes it sustainable. I’ve lost almost 50 pounds, and for the first time, I don’t feel like I’m forcing myself to do something unrealistic. This program has given me confidence, energy, and a sense of control over my health. If you’re wondering if it works—trust me, I’m proof that it does.
Dawn's Story:
“I’ve lost almost 50 pounds, and for the first time, I don’t feel like I’m forcing myself to do something unrealistic”
I’ve spent years on the weight loss rollercoaster—losing, gaining, and starting over. Nothing ever felt sustainable until Body Confidence Academy. Natasha’s approach completely shifted my mindset. I stopped obsessing over being ‘perfect’ and started focusing on small, consistent changes. I’ve lost 53 pounds, broken past my 200-pound barrier, and, for the first time, I don’t feel like I’m on a diet—I feel like I’m living. This program is a game-changer, and if you’re wondering if it works, I promise you—it does.
Brittany's Story
“I’ve lost 53 pounds, broken past my 200-pound barrier, and, for the first time, I don’t feel like I’m on a diet—I feel like I’m living.”
Let's clear up any doubts ...
“Tasha’s approach made me realize I don’t have to go to extreme measures to feel good in my body—small, sustainable habits actually work.”
You keep waiting for the right time.
But this is your moment. Get ready to make the Body Confidence Academy your last weight loss investment ever.
start today
Frequently Asked Questions
BCA isn’t a meal plan or a quick fix. It’s a step-by-step process that teaches you how to lose weight and keep it off for life. You won’t just “follow a diet”—you’ll learn how to make your own plan and actually stick to it.
A:
If what you’ve tried in the past hasn’t worked, it’s not because you failed—it’s because those plans weren’t designed to be sustainable. BCA is different because it’s built to last.
A:
That’s exactly why we created The Honors Society. If you want more support, bi-weekly coaching calls, 24/7 group chat access, and instant answers from Coach Carly, you can add on the 6-month group coaching experience for just $497.
A:
Are you ready?
The last weight loss decision you’ll ever need to make. Let’s go.
Enroll in the academy
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